{"id":482,"date":"2022-03-07T12:30:21","date_gmt":"2022-03-07T12:30:21","guid":{"rendered":"https:\/\/www.sexologistbengaluru.com\/blog\/?p=482"},"modified":"2025-02-10T14:53:17","modified_gmt":"2025-02-10T14:53:17","slug":"tips-to-reduce-male-infertility","status":"publish","type":"post","link":"https:\/\/www.sexologistbengaluru.com\/blog\/tips-to-reduce-male-infertility\/","title":{"rendered":"Tips to reduce male infertility"},"content":{"rendered":"\n

Male infertility<\/strong><\/a> is causing an increasing threat to a normal and\nhealthy sexual life between couples and further jeopardizing the chances of\nconceiving.<\/p>\n\n\n\n

Almost one\nin every 8 couples today is having difficulties conceiving a child and the\nproblem could be attributed to either male or female infertility.  <\/p>\n\n\n\n

Out of the 8\ncouples mentioned, nearly half of them are struggling with issues related to\nmale infertility.<\/p>\n\n\n\n

Reasons, why\nmale infertility is caused, are possible because of very low sperm count,\nabnormality in the functioning of the sperm, certain blockages that may prevent\nthe delivery of the sperm, any kind of infection or injury, and also chronic\nhealth problems. <\/p>\n\n\n\n

Another important\naspect is some of the lifestyle choices that most people today make.  They lead very hectic lives that eventually\ntake a toll on their sexual health as well.<\/p>\n\n\n\n

Male\ninfertility issues are on the rise for these very reasons. To add to this, a\nlot of men today are into smoking and alcohol which is a major contributing\nfactor to decreasing male sexual health. <\/p>\n\n\n\n

It is a\nproven fact that men who are engaged in drinking and smoking, show higher signs\nof infertility and an inability to make their partners conceive a  child. It also contributes to low sexual\nappetite and most couples seem to drift apart due to this.<\/p>\n\n\n\n

So what is\nit that one can do to counter infertility problems and be able to conceive a\nchild without any issue?<\/p>\n\n\n\n

First and\nforemost is to reduce the usage of any kind of drug or alcohol that one may be\non. This will greatly help to improve the sperm count and have positive\noutcomes if practiced diligently. <\/p>\n\n\n\n

Reduced\ndependency on alcohol can also help keep you away from certain chronic\nillnesses and help you remain fit. <\/p>\n\n\n\n

Weight is\nanother important aspect that one must work on in order to improve their\nchances of conceiving a child at the earliest. \n<\/p>\n\n\n\n

Weight can\nbe a contributory factor and leads to certain other Lifestyle diseases.  Obesity can lead to impaired sperm count and\nthe inability to perform well. <\/p>\n\n\n\n

It is\ntherefore very important to keep your weight in check and look out for any\nobesity-related diseases that may further add to the chances of infertility. <\/p>\n\n\n\n

Leading a\nhealthy lifestyle incorporating a nutritional diet in your everyday life will\nhelp immensely. <\/p>\n\n\n\n

Reduce the\nconsumption of anything that may build up any kinds of toxins in the body.  Try to keep it clear of toxic substances and\nyou will see the difference.  <\/p>\n\n\n\n

This also\nincludes Limited exposure to certain chemicals, reducing the usage of toxic\nmaterial, and harmful radiations coming from technological devices.<\/p>\n\n\n\n

Last but not\nthe least, make sure that you change to healthy eating habits. Diet plays a\nvery important role in your overall health and well-being and mental health. <\/p>\n\n\n\n

Make your\nroutine with no stress as much as possible and be more positive in your life\n& you will definitely find changes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Male infertility is causing an increasing threat to a normal and healthy sexual life between couples and further jeopardizing the chances of conceiving. Almost one in every 8 couples today is having difficulties conceiving a child and the problem could be attributed to either male or female infertility.  Out of the 8 couples mentioned, nearly […]<\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,3,5,4,6],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-treatment","category-cupping","category-health-tips","category-our-specialized-treatment","category-regimental-therapy","category-sexual-problems"],"_links":{"self":[{"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":1,"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions\/484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sexologistbengaluru.com\/blog\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}