Sexologist in Bellary
Erectile dysfunction in most men is a common condition that usually occurs after the age of 40. While this is not a very serious condition and can be easily treated, it is very important that you must not allow it to stay on and instead consult a sexologist in Bellary at the earliest.
Also, it can be easy to fix this by following a certain routine advised by sexologist and taking some preventive measures to counter erectile dysfunction.
As you read on we will help you to understand how you can change your sexual life by following some simple tips that can easily cure the problem of erectile dysfunction.
One of the primary steps to all kinds of problems including erectile dysfunction is to eat in the right way. This is something that we tend to neglect at most times.
It is very truly said that you are whatever you eat. Your overall health is a reflection of your diet. And this is equally true for sexual problems as well.
Important that you should monitor your diet try and incorporate as many natural foods and whole grains. Artificial food flavors, packaged food, overcooked and stale food can lead to certain Lifestyle diseases that are major contributors to erectile dysfunction.
The second most important thing is to keep in mind is regular physical fitness. Due to our hectic work schedule, most of us are unable to follow a proper regime that also affects our sexual health.
One must add jogging or brisk walking to improve cardiovascular health and proper blood circulation to every part of the body including the reproductive part.
Keep in mind the fact that your waistline can also decide your sexual health. Try to keep it on the slimmer side so as to away from any sexual conditions that may hamper your performance.
Pelvic exercises are a great way to address erectile dysfunction. You must add this form of exercise to your daily routine so that you can buildup on your muscular strength in the pelvic area and reduce the possibility of erectile dysfunction.
The muscle around this area is the one that is responsible for enlarging the penis size when the blood is pumped into it and even when ejaculation happens.
If you feel that the above-mentioned exercises are not enough you can also try and bring in aerobics into your daily routine.
This will not only help to improve your blood circulation and work well as a cardiovascular exercise but also ensure better weight management.
You can also control some of your chronic health diseases, if you have any, and improve your overall health.
Cutting down on alcohol and smoking will also help a great deal and so will a proper sleep pattern.
Sleep does play an important role in your sexual performance and this cannot be overlooked. If you tire yourself with overwork then it is time to get that in check.
After all, your sexual health is in your hands and you must take charge of it.